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How Much Collagen Should One Take On A Daily Basis?
When it comes to collagen, you can only reap its benefits by ensuring you have it in the right amounts. However, many people usually ask how much of collagen they should take. Many people have this worry.
Today, with many people wanting to use collagen, its market has realized significant growth. Approximately more than 4 billion people are taking collagen today.
Collagen is also used in the health care fields for either cosmetic surgeries or promoting the healing of wounds for patients with injuries. Notably, many people are going the cosmetic surgery way. This increase in skin surgeries has also increased the demand for collagen in the market.
With an increase in age, collagen levels in the body’s reduce. As a result, this could lead to visible signs including wrinkles, skin sagging, and increased dryness.
Using collagen can provide your body with wonderful benefits. All you need is ensure you use it in the right amounts. Read on, learn more about collagen and how much your body requires.
The protein, collagen, is found in the bones, the muscles and the tendons. The bones’ structure and strength is mainly determined by collagen. Collagen is available in the natural state, and there is also synthetic collagen, mainly the supplements.
Collagen is very important when it comes to skin health. It enhances skin elasticity and hydration. Collagen supplements work in assisting the body in the production of its own collagen protein. This way, aging signs are reduced and delayed.
As well, collagen is vital when it comes to relieving joint pains. The joints are kept safe since collagen helps in the maintenance of cartilage. Joint issue, occur more often for the elderly. You should, therefore, use collagen to avoid them.
Collagen also helps you to avoid bone loss. The bone strength and structure are enhanced with the intake of collagen supplements.
As well, collagen stimulates the growth of hair and nails. Use collagen for shiny bright hair and nails. View here.
At the same time, collagen helps in promoting weight loss and also increase metabolism. Click here.
Well, as mentioned, collagen levels get lower as you age. Avoid having collagen deficit by ensuring you take enough proteins daily. You should think about using collagen supplements. Learn more.
It is vital that you are consistent when it comes to the amount of collagen you take. Approximately 5000mg (5g) of collagen is recommended daily. Read more here.
chicken, pork, beef and fish are some of the sources of collagen. You can as well use supplements. Read more.